Rasa Wellness is about living a healthy, balanced life. I'm working on eating a clean diet, removing toxins from my home, and making a living at teaching others how to do this. On a budget!
Tuesday, March 19, 2013
Registration is Open!
Registration is open for my e-course! Just click on the little button that says 'add to cart' and follow the instructions. If you have any questions, feel free to ask in the comments or email me directly at rasawellness@gmail.com. I can't wait to share this with you.
Wednesday, March 13, 2013
Dinner Planning Made Easy FAQ's
I am having such a great time writing this course! I've had a few questions along the way and I'd love to address them here.
Q: Is this a self-guided course or is it structured?
Q: What if I'm just too tired to make the dinner I planned?
Q: What if someone in my family has food allergies or sensitivities?
Q: Will I have to cook EVERYTHING from scratch?
A: Not at all. I’ll tell you how to make your own beans and stock from scratch if you want to. There are times when this will work for you. Other times, just find the best quality packaged products you can find.
Q: Do I have to buy all organic for this course?
A: It’s structured as it’s set up as 4 weeks of learning and
the recipes and shopping lists will be released once a week. This course is self-guided
as to how you make it work for your family.
A: Always have a backup plan! Mine is usually grilled cheese
and tomato soup. Never beat yourself up over using your fall back. The goal of
this e-course it planning, not perfection!
A: With nearly all of the recipes, there are low allergen
substitutions which may be a little more expensive.
A: Not at all. I’ll tell you how to make your own beans and stock from scratch if you want to. There are times when this will work for you. Other times, just find the best quality packaged products you can find.
A: No, but I would recommend at least using the EWG’s DirtyDozen as a guide for what to buy organic. I try to buy as much organic as
possible but I know that it’s not always in my budget. I’ll go over details in
the introduction.
Thursday, March 7, 2013
My Dinner Planning Workshop
I'm excited to announce my dinner planning online workshop! Like many, I have a hard time getting a healthy dinner on the table for my family. When I see 'quick' recipes advertised in magazines or on Pinterest, I'm disappointed that they often include packaged seasoning mix, cream soup or other highly processed ingredients. I've done some...ok a lot of digging to find and create menus that my kids like and are low in processed food. The key to getting the healthy meal on the table quickly is planning.
In this 4 week workshop, you'll learn:
Strategies to plan your dinners and shopping list for the week
20 main dish recipes that are healthy and delicious
Where to find new recipes
How to make your own seasoning mixes and sauces
Tips to help get dinner on the table faster
Access to a private blog and Facebook group
The cost for all of this is only $49! And, if you refer a friend, you'll get $10 back!
The course starts Monday, April 8. Registration will open March 18. The private blog and Facebook group will open on April 1.
In this 4 week workshop, you'll learn:
Strategies to plan your dinners and shopping list for the week
20 main dish recipes that are healthy and delicious
Where to find new recipes
How to make your own seasoning mixes and sauces
Tips to help get dinner on the table faster
Access to a private blog and Facebook group
The cost for all of this is only $49! And, if you refer a friend, you'll get $10 back!
The course starts Monday, April 8. Registration will open March 18. The private blog and Facebook group will open on April 1.
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